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Are You Sabotaging Your Health?

January 11, 2010

Are you someone who knows what you should be doing for better health, but you’re just not doing it?  Do you set lofty goals for yourself that you know you’ll never reach?  Do you eat foods that you know are hard to digest or give you an allergic reaction?  You aren’t alone.  Many people are well aware of the steps they need to take to feel better and live a life that is free of chronic health issues.  Quite often we sabotage ourselves and complain that a healthy lifestyle is out of reach.  That’s where a support system is very useful.  Take this quiz with Christi Collins, The Boston Health Coach, to help you identify any areas where you may be sabotaging your health (either intentionally or subconsciously) and provide you with easy changes you can make immediately to start improving your health. 

Christi is an Integrative Nutrition graduate.  She suffered with severe stomach pain that couldn’t be explained by any doctors or specialists, throughout her college years.  After being diagnosed with Irritable Bowel Syndrome (IBS), Christi spent 8 years trying desperately to get rid of it.

Christi now lives almost completely symptom-free. She is an author, speaker, mother and a health counselor. As the Boston Health Coach, Christi guides others on their journey to vibrant health and happiness. Join us on Thursday to hear about Christi’s incredible journey.