Five Ways Winter Makes You Fitter

by Jeanette Torres
If it feels like winter will never end, look on the bright side: The cold air and snowy streets are giving you a workout and you don't even know it.
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Breastfeeding and the Post-Pregnancy Body

by Joy Kosak
Having a baby transforms your life--and your body. To embrace the changes that come while staying committed to physical health, breastfeeding might be your new best friend.
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