What Happens To Your Body After Just One Workout

by Sarah Klein

To reap the full range of life-extending, heart-protecting, sleep-promoting, obesity-thwarting benefits of exercise, you're going to have to get some regular activity. In fact, about two and a half hours a week of it....

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How to Train for a Handstand

by Nick English
Many yogis strive to do a handstand. Here are some tips to build the strength and balance for this amazing asana!
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