Fitness

Is Your Diet too Strict?

Have you ever noticed when someone tells you not to do something, you want to do it even more? Our curiosity perks up when something is forbidden. Let’s take junk food for example. A lot parents are aware that junk food is not good for their children....

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Weight Loss

Weight loss is a huge issue for Americans today. Our society idolizes people who are thin. But with an overabundance of snack foods, junk foods and fast foods, combined with a lack of daily exercise, many Americans

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