Not in the mood to run? These mantras will inspire you to lace up your sneakers and hit the pavement!

Sometimes, struggling with something--like your yoga practice--can be even more beneficial than nailing it.

We know, sometimes it can be pretty hard to get motivated to work out. These 11 tipsare guaranteed to get you (actually) excited for your next visit to the gym. 

Looking for a new plank workout to add to your exercise routine? This super-quick, super-effective plank variation sequence is guaranteed to bring your workout to the next level.