Foods that Increase Cravings
Have you ever noticed that eating certain foods just have you wanting more? According to Dr. Louis Aronne author of The Skinny there are certain foods that trigger your hunger instead of relieving it.
- Sugary cereals
While these trigger foods may be different for everyone, this list doesn’t seem far off. Dr. Aronne is probably not talking about 100% fruit juice or whole grain bread, but rather bread made with white flour and juice made from concentrate. You can still enjoy these foods, but just stick with the less processed variety. Opt for whole grains for your pasta, bread and cereals, 100% fruit for your juice, dark chocolate or fruit for your sweets, and limit alcohol intake.
Are there other foods that trigger your hunger that you don’t see on this list?