Does Counting Calories Have You Starving for More?

Counting calories to lose weight is a tedious way to accomplish the goal.  Weighing food, reading labels, and feeling hungry are all part of the frustrations that go along with a calorie restrictive diet.  Restaurants in New York City and across the country have even started to post calorie amo...

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Are You Sabotaging Your Health?

Are you someone who knows what you should be doing for better health, but you’re just not doing it?  Do you set lofty goals for yourself that you know you’ll never reach?  Do you eat foods that yo...

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How Did You Sleep Last Night?

Getting enough sleep is an important component for a healthy life.  Many people work too many hours, enjoy a “demanding” social life, and have lots of commitments with their families.  Worries, to do lists, arguments, and  forgotten tasks creep into their minds when it is time to wind down at th...

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Do You Have the Sugar Blues?

Do you have cravings for sweets that you see as treats?  Do you think indulging in a pint of ice cream is your reward for making it through the day?  Are you looking for something sweet to overcome that 3pm slump?  For some, sugar is just as addicting as caffeine, tobacco or alcohol and it keeps...

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Health Tips from John Douillard

Start your day with warm lemon water to cleanse your lymph. To prevent colds and flu, each morning take 2 capsules each of Ashwagandha and Turmeric Plus.  These are health tips straight from Dr. John Doulliard, guest speaker at Integrative Nutrition. Dr....

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Baked Bananas

If you are looking for a delicious dessert that you can enjoy without the guilt, try this tasty treat!

Baked Bananas

Prep Time: 5 minutes
Cooking Time: 15 minutes
Yields: 4 servings...

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You May be Eligible for Grant Money

Were you laid off by a financial institution in the New York City area? You may be eligible for a National Emergency Grant (NEG). Individuals displaced from their position after May 31, 2008 can qualify for a grant up to $12,500 worth of career training....

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