Stuffed Roasted Acorn

It’s that time of year. Are you planning your Thanksgiving dinner menu? Here is a recipe that is healthy and delicious! Enjoy!

Stuffed Roasted Acorn

Prep Time:          10 minutes
Cooking Time:    45 minutes
Yields:                 4 servings...

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Will the Soda Pop?

Recently the American Academy of Family Physicians announced an agreement with Coca Cola, whereby Coke would give a six-figure grant to the AAFP to develop web content on beverages and maintaining a healthy lifestyle. This outraged many in the health and wellness field....

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Depression on a Diet

The days are officially shorter and colder. The clocks were turned back over the weekend, marking the beginning of Daylight Savings Time. This time of year, with fewer hours of sunlight and much of our day spent inside, also lead many people into their yearly winter blues. ...

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Flu Fighting Tips

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Trick-or-Treat-Give Me Something Good to Eat

It’s that time of year again, the beginning of the season for consumption of all things sweet. Halloween marks the start of the holiday season that extends until the beginning of January. The tendency to overindulge in sweet treats rises, the sugar rush ensues, and waistlines expand....

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Chocolate Chip or Oatmeal Raisin?

Nearly everyone has tried some type of diet to lose weight.  There’s the Grapefruit Diet, The Lemonade Diet, The Cabbage Soup Diet, The Zone Diet, The South Beach Diet and now there’s a Cookie Diet....

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The future of nutrition

The word is out! Our Distance Learning program is crossing the country and the globe! We have students coming from 43 states and 22 countries with a diversity of backgrounds including busy professionals, entrepreneurs, medical practitioners, and stay-at-home moms....

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