Good foods, lower medical bills

Our work as health counselors is more important than ever. By encouraging your clients to eat more fruits, vegetables and healthy fats you will not only help them have more energy and live a longer, healthier life, but you will also help them cut down on medical bills....

Read More

Healthy Living

When most people think about losing weight they envision the ugly act of dieting. They envision all of their favorite foods being taken away from them. That doesn’t sound like very much fun! Most people find that dieting is not sustainable....

Read More

Healthy Living Year-Round

The spring and summer months are a very interesting time of year. Besides the weather being warmer and wanting to spend more time outdoors, people start to eat better and exercise more....

Read More

The Meat Controversy

Meat is one of those foods that cause a lot of controversy. For years many people chose to not eat meat for ethical reasons. Now it seems more people are abstaining from eating meat products because of the significant impacts it has on the environment and health reasons.

Read More

Healthy Snacking

As much as we would like to eat only when we’re hungry, sometimes we eat just because the food is there. Sometimes you tell yourself that you’re only going to have one cookie and then before you know it all of the cookies in the cookie jar are gone.

Read More

Pages