Health Coaches for America

It is no surprise that Americans need to change their health habits. Even though there has been an increase in sales in organic foods and natural food stores have received more business, there are still millions of Americans who consume large amounts of chemicalized, artificial junk foods....

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Hidden food additives

Can you say butylated hydroxyanisole or acesulfame-K? If you ask most people to pronounce the ingredients on a bag of chips or a soda they will not be able to. It is these food additives that lead to many preventable health problems....

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What are your food rules?

Many people have rules around what they consume. Some people set guidelines in an effort to keep weight off. Other people don’t eat certain foods because of family traditions. And some people don’t know why they eat the foods they do....

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Look Beyond the Cereal Bowl

The verdict is in: Eating a good breakfast is important for overall health. It helps boost metabolism, fend off weight gain and gives you energy. The problem many Americans face is they’re bored of the everyday bowl of cereal or eggs and toast....

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