You are here

Cinnamon Glazed Walnuts

March 5, 2014

Main Image

Mmmm….I love nuts.  What’s not to love, really?  Delicious, portable, lots of variety…And of course, walnuts have nutritional benefits, with some ALA, which is a kind of omega 3 fatty acid.

And I’ve always been a fool for nuts with cinnamon and sugar.  So I’ve played around with a few variations, and really adore these gluten-and sugar-free vegan beauties, because I wanted to make them using coconut palm. I just adore the flavor! And, of course, part of the fun is getting the piece that’s got the caramelized sugar clump–I’m sure you understand.  The only hard part is not eating too many…

I’ve made a small batch because it’s key to have a skillet that conducts heat well, and my All-Clad is pretty small.  So funny how I revere certain pieces of kitchenware–ya know, the Vitamix, my All Clad skillet, a lot of my mini-bake pans…the older I get, the more expensive my toys, it seems!  But I digress.

These are delicious, so give them a try.  And here are a few other glazed or sugary nut recipes I’ve enjoyed in the past:Elana’s Cinnamon Pecan BrittleAmy’s Spicy Roasted CashewsSpicy Candied Walnuts

1.5 cups walnut halves (I’m sure you could use another nut)1/4 cup coconut palm sugar2 TBSP water1 TBSP agave1 tsp cinnamon1 tsp coarse sea salt

Toast walnut halves over medium/high heat until they start smelling yummy. Remove from pan. Sprinkle coconut sugar into the pan, which should start to ‘melt’ instantly. Stir, add water. Add back the toasted walnuts, add in the agave, cinnamon and salt and stir until well combined. Pour onto parchment paper.

Allow to cool, if that’s your thing. These can be frozen.

Cheryl Harris has a Master’s in Public Health, is a Registered Dietitian, Certified Wellness Coach, and Certified Lactation Counselor. She strives to make healthy eating easy and works with her clients to make healthy eating habits stick for good. Cheryl has been honored as the Virginia Dietietics Association Dietetics Leader of the Year for 2012 and received a Leadership Award from Department of Health in DC in 2005. Cheryl is also a gluten-free expert. Her recipes can be found on her blog Gluten-Free Goodness. For more information on Cheryl, check out her website Harris Whole Health