12 Fun and Healthy Books to Read this Summer
Summer is the perfect season to kick back and relax with a good book. We’ve rounded up a few of our favorite healthy books for you to add to your summer reading list. Whether you are looking for a lighthearted beach read, a cookbook, or a guide to improving your health and happiness, this list is sure to cover all your summer reading needs!
Don’t Kill The Birthday Girl: Tales from an Allergic Life by Sandra Beasley – This biography from allergy ridden author Sandra Beasley talks about what it’s like to be severely allergic to almost everything. Sandra’s witty writing makes this book the perfect blend of memoir, history and the science behind food allergies. You won’t be able to put it down!
The IBD Healing Plan and Recipe Book by Christie A. Korth – We love this book! Christie Korth breaks down exactly how to use whole foods to heal your gut from Crohn’s Disease and Colitis. It’s interesting and easy to follow; a definite must-read for anyone who suffers from either of these digestive disorders.
Clean Plates Cookbook: Sustainable, Delicious, and Healthier Eating for Every Body by Jared Koch – This cookbook from Integrative Nutrition graduate and Clean Plates founder Jared Koch is an essential summer cookbook. Jared’s recipes are simple, delicious, and the perfect way to enjoy all of the seasonal produce that summer has to offer.
Maine by J. Courtney Sullivan – This novel is about three generations of the Kelleher family. It follows different members of the family as they struggle with life, love and happiness, which all relate back to their summers spent at their family beach house in Maine. It’s an unforgettable story, the perfect novel to throw in your beach bag this summer.
What Alice Forgot by Liane Moriarty – This light-hearted summer read is about Alice, a 39-year-old woman who forgets everything that has happened for the last 10 years after hitting her head at the gym. When she wakes up, she thinks she is a 29-year-old newlywed pregnant with her first child. This story follows Alice as she pieces together her life events and learns how to appreciate her life.
Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain – Author Susan Cain takes an interesting look at introverted people, who make up at least one third of the world’s population. In Quiet, Susan argues that introverts are highly undervalued in our society. This is a great read not only for introverts, but also for extroverts who want to better understand how to interact with introverts.
Give and Take: A Revolutionary Approach to Success by Adam M. Grant, Ph. D – This ground-breaking book gives us an in depth look at the secrets to successful individuals in the work place. While many books on this topic focus on specific characteristics of success, Dr. Grant talks about how our interactions with others is the key to success.
The Blood Sugar Solution Cookbook: More than 175 Ultra-Tasty Recipes for Totally Health and Weight-loss by Mark Hyman – Best-selling author and Integrative Nutrition guest speaker Mark Hyman walks us through his solution for weight loss and preventing diet-related illnesses like diabetes, heart disease and obesity. Very informative and a great read for anyone interested in health and wellness!
Snapper by Brian Kimberling – This novel is comprised of several short stories about the main character, Nathan, a bird researcher in Indiana. The reader follows Nathan through his early twenties until his early 30s as he learns to accept all that happens in life. Snapper is a beautifully written novel, perfect for summer reading!
May Cause Miracles: A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness by Gabrielle Bernstein – This book is the perfect step-by-step guide to finding inner peace and happiness this summer. Gabrielle walks you though small changes that you can make each day to improve your happiness and start living a life that you love.
Sisterland by Curtis Sittenfeld – This novel is a great summer beach read about twin sisters who have psychic abilities. One of them embraces her talents and the other does her best to try and hide them. This is a mesmerizing story of family, and the line between truth and belief.
VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health by Mark Bittman – Six years ago, author, Mark Bittman was overweight and at risk of spending a lifetime on medications until he switched to a vegan diet. As a food writer, he couldn’t completely switch his lifestyle so he adopted the Eat Vegan Before 6:00 diet. This is a very interesting read, especially if you are looking for a way to easy into a plant-based diet.
What are you reading this summer?