June 13th, 2014 Ask Health Coach Maria: How Do I Deal with Late Night Eating? by Maria Marlowe Late-night eating can derail your efforts to get healthy. Learn more about this problem and how to solve it! Read More
June 12th, 2014 Intro to Ayurvedic Doshas: Pitta by Lauren Caster Are you a Pitta Dosha? Learn how to stay balanced and in control of both your Pitta mind and body. Read More
June 11th, 2014 Everything You “Know” About Paleo is Wrong by Briana McCafferty Do you think the Paleo diet is only about beef? Here’s a myth-free rundown on what you will—and won’t—be eating if you opt for a Paleo diet. Read More
June 10th, 2014 How To Make Your Own Kefir by Lauren Caster Find out what the differences are between yogurt and kefir, and learn how easy it is to make kefir at home! Read More