Can Laughter Count as Exercise?

by Emily Milam
Fits of laughter have been linked to reduced pain and improved immune system response. But can a belly laugh actually improve cardiovascular health?
Read More

3 Meditation Techniques For Beginners

by Laura McMullen
Meditation offers a slew of health benefits and is something you can weave into your everyday life. Try these simple exercises just about anywhere, anytime.
Read More