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7 Things You Didn’t Know About...Maca

by Maria Marlowe

There's a lot of buzz these days about maca. What is it? What are its health benefits? Should you be eating it? Check out these 7 facts for all you never knew you never knew about the superfood.

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What Foods Naturally Promote Sleep?

by Maria Marlowe

If you're having trouble getting some shut-eye but don't want to turn to sleeping medication, try some of these sleep-promoting foods to get yourself well-rested the natural way!

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