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Troubleshooting Your Paleo Plan

by Esther Blum, MS, RD, CDN, CNS

If you're on a Paleo diet and aren't feeling the health benefits, one of these nine causes may me to blame. 

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What Foods Naturally Promote Sleep?

by Maria Marlowe

If you're having trouble getting some shut-eye but don't want to turn to sleeping medication, try some of these sleep-promoting foods to get yourself well-rested the natural way!

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